Paleo Cookbooks
The Paleolithic Diet is a nutrition plan that follows the presumed eating habits of our ancient ancestors from the Paleolithic period. Also called the caveman, Stone Age, or hunter-gatherer diet, it’s made of mainly wild plants and animals, which different human species ate regularly until the development of agriculture some 10,000 years ago.
Nowadays, the paleo diet program refers to this ancestral human diet. Focusing on readily available ingredients, the modern day Paleolithic Diet is made up primarily of various meats, seafood, fruit and vegetables, roots, and nuts. It excludes cereals, legumes and beans, milk products, salt, refined sugars, and processed oils.
Modern agriculture technology has brought wide-sweeping changes in the way we eat these days. But our body’s genes haven’t developed quickly enough. Our bodies were made for the high-protein, low-carb eating habits like those of our hunter-gatherer ancestors; not the present day carbohydrate based, low-protein diet habits.
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Just look at the health of native cultures that have survived into present day and continued to keep a diet of healthy foods available within their natural environment. When anthropologists compare these ‘primitive,’ hunting-gathering peoples with their modernized, grain-eating neighbors, the close link between diet and illness is obvious.
For example, you won’t find coronary disease, cancer, diabetic issues, multiple sclerosis, arthritis or other so-called “diseases of civilization” among the hunter-gatherers. Yet we see these diseases each and every day in developed countries – a result of our diets full of grain products, sugar and refined foods.
We’ll be much healthier if we changed our nutrition and eating habits to imitate those of our paleolithic ancestors and forefathers, who ate only natural, non-processed foods. Plus we’ll have lesser risk of suffering from the numerous diseases that plague present-day society.
How To Get In The Best Health Of Your Life By Following The Paleo Diet
If you are looking for cookbooks that have healthy and delicious recipes, then you should take a look at Paleo Cookbooks. I came across them when I heard about the Paleo diet and did some searching on the net.
I’ve been frustrated with most of the diets that I’ve tried. I mean, they all claim that if you try their miracle method, you’ll shed off pounds and in no time you’ll be sporting that beach-ready body. You’ve heard that before, right? And probably like you, I’ve never gotten good, long-term results. You may drop some weight, but the diets don’t help change your fundamental eating habits, which is the key to losing weight and keeping it off. So you finish the diet, go eat all the foods you’ve been craving and just gain the weight back.
But the Paleo Cookbook diet was different. The author, Nikki Young, claimed by following the recipes and cooking with 100% raw, natural, healthy ingredients, you’ll get in the best shape of your life, and your extra weight will simply drop off as a result. Nothing gimmicky here. Plus, she says you’ll have more energy and sex drive, clearer and smoother skin, better performance and recovery, and a stronger immune system. I was intrigued!
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A few weeks down the road and I have to admit, the results have been great. I feel fantastic, have more energy than before and have lost a little over 9 pounds. I would’ve never thought that a change in diet could make such a difference. I mean, I’m eating as much as I did before. But what is going into the dishes is different.
Best of all, the meals are delicious and hearty, and don’t leave you feeling like you’re ‘dieting.’ I don’t crave junk food like I did with other diets, so I’ve been steadily dropping weight. (Looking forward to seeing myself a couple months down the road! Watch out!)
After seeing some example dishes and reading the testimonials, some by health experts, (Click Here to read testimonials,) I thought I’d give it a try. I mean, there’s a full no risk money back guarantee so I’d have nothing to lose if I didn’t like them. Plus, there were some bonus products to boot.
This was all great for me, but how did the family react?? I can’t fool them with ‘health food’ dishes: they’re quick to complain if meals aren’t up to our standards: Not an issue with the Paleo recipes. The meals are quite fulfilling, and the dishes have that ‘addictive’ quality to them as well. You know what I mean: those dishes that everybody loves and become a regular in the rotation. In particular, the Moroccan Lamb is one of my favorites, but there are a few others. I KNOW you’ll find something you like in here. The cookbooks offer a nice variety of main dishes, salads and desserts so you have a lot to choose from for a balanced meal. I’m sure you won’t run out of options: we haven’t even gone through half of the recipes yet.
If you’re looking for a couple cookbooks that have great dishes that are super healthy, then I recommend that you add the Paleo Cookbooks to your collection. You won’t regret it. Right now the cookbooks are on sale and you can get a couple bonus products as well.
The price I paid was a small investment to make to get these gems. I’ll be using these recipes regularly, all for the cost of eating out 2 or 3 times. The no questions asked full refund was nice to hear, but I didn’t need it.
My Paleo Cookbooks are staying with me!
Paleo Cookbooks
The Paleo Cookbook is a set of eBooks available on the internet for individuals who want to pursue a paleolithic diet, also known as the paleo diet. Paleo diets are gluten free and great for individuals who are concerned about becoming insulin insensitive, or have Type 2 Diabetes that runs in their family. There may be other resources available, but none of them have the same level of delicious foods available through this fantastic recipe book series.
I am really excited to talk to everyone about the Paleo Cookbook, and more about http://paleocookbooksreviewsite.com/go/visit/, because I personally have lost 20 pounds on a paleo diet over the past two months. I am not nearly as hungry on this diet as I have been on other diets – it’s like I’m eating to full at every meal, and still losing weight. Even when I slip up a bit, and am less than 100% dedicated to the program for a day or so, this diet has my internal engine revved up so high that I blow straight through those little blips, and I’m right back on the path a short time later.
If you are anything like me, you’ll wish you’d known more about paleo dieting years ago. I’ve been struggling with my weight for ages and this is the only thing that has ever worked for me. The books themselves are a great resource for recipes and eating plans – there are times that I would be completely lost without them. It’s like a manual for losing as much weight as you want, whenever you want.
Do you want even more information on paleo dieting, and the Paleo Cookbook? Head on over to their official website for more info, a $10 discount, and a special bonus. Don’t worry, if you aren’t completely satisfied with their product, they have a 90-day money back guarantee.
The Paleo Diet, which has come to be widely known colloquially as “The Caveman Diet Plan” (despite there being another book of that name on the market today), takes a look at the history of human nutrition, the factors that caused the major changes in the human diet, and the health effects that have resulted from those changes.
The Paleo Diet looks at the hunter-gather stages of human history and the diets that accompanied such Paleolithic / stone age life styles. (Remember that such primitive lifestyles and diets still exist in some remote and isolated parts of the world today.)
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Around 10,000 years ago in Mesopotamia came the birth of “civilization” with the first cities being built and the change from nomadic tribes to settled communities. This change necessitated the dawn of the agricultural revolution and the first human efforts to move away from hunter-gathers to growing crops and domesticating animals. This rapid evolution in society (not accompanied by any such corresponding evolution of the human anatomy) that led to the cultivation and consumption of grains and legumes, and the production of milk.
“The Paleo Diet” explains these changes, the diseases of modern civilization, and the genetics of how the human body is designed to still be eating the way of our Paleolithic ancestors.
“The Paleo Diet” book goes beyond just a history lesson. It tells how we today can change our diet to closely resemble that of our ancestors, and how in the process our health will improve and eliminate obesity, diabetes, the Syndrome X diseases, and so many other modern diet induced degenerative diseases that were unknown to Paleolithic man.
Not content to address just the dietary issues, in “The Paleo Diet” Dr. Loren Cordain takes a sensible look at the overall lifestyle of the Paleolithic era and makes interesting observations about exercise styles and other lifestyle factors that we can learn from paleontology.
No diet book has ever or will ever reach the one and only perfect diet for all mankind, and it would be remiss of this review of Loren Cordain’s “The Paleo Diet” to overlook some of the weaknesses (albeit minor) of this book. Despite the recommendations of this book:
- No Paleolithic man ever used Canola oil. Canola is really just another artificial industrial era mass produced, industrially processed oil from a laboratory created hybrid variation of rapeseed. It is a 1980’s creation, not a Paleo food. (In fairness, Cordain mentions flax seed oil as a choice wherever he mentions Canola. I agree wholeheartedly with the flax seed oil recommendations.)
- The diet plan includes the option of diet sodas. While not actually a requirement of the Paleo Diet, they should not be recommended at all. The human body was not created and/or has not evolved to ingest artificial chemical sweeteners, and no Paleolithic man used them. Drink water instead.
- I am surprised that greater emphasis was not given to explaining and recommending the undoubtedly Paleolithic practice of eating a high proportion of the diet as raw foods. To some degree this is implied within the book with it’s emphasis on eating non-starchy vegetables and fruits, though it is neither expounded upon nor the substantial health benefits of raw plant foods explained.
- Although a very eye opening expose of the importance of the acid / alkaline balance of our foods in terms of mineral retention and long term health is given, the Paleo Diet Food List and their acid/alkaline measures provided in Appendix One is far too short to be of much use for readers trying to put this important nutritional lesson into practice.
Such criticisms notwithstanding, “The Paleo Diet” bears certain distinct similarities to both “The Zone Diet” and “The Omega Diet” which are both also high on my recommended diet books list.
“The Paleo Diet” certainly passes the test of being a sustainable, lifelong program emphasizing natural health and nutrition, and which as a consequence of the emphasis on long term health will also produce weight loss and reverse many or most of the diseases and disorders associated with obesity and modern western diets in general.
“The Paleo Diet” does so in a way that is probably equally as healthy as “The Zone Diet”, yet much simpler to implement and for which adherence will be much easier long term.
Accordingly, “The Paleo Diet” by Dr. Loren Cordain earns my highest praise and recommendation.
Paleo Cookbooks Overview
Understand The Paleo Diet
What is Paleo Diet?
-The Paleo diet is a derivative from the word “Paleolithic”, which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the “ancestor diet”, due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings. You see, nature actually intended for man to live off raw meat and berries and quick eat foods. It actually digests better in our systems when we become adapted to it. You can say it was programmed in us to eat this way. So how does it work? What is the Concept? Read on to find out!
Paleo Diet Concept
-HIGH PROTEIN, LOW CARBS. Its that simple! There are twists and turns here and there, but the main concept is the high protein, with the low carbohydrate intake. The reason being, is studies have shown that lean meat, or high protein meals and diets actually stimulate the metabolism and lead to weight loss. Remember if your trying to lose weight or gain weight, it takes a 50% effort in the gym and 50% effort in the kitchen! This Paleo Diet Cookbook helps explain more in depth with recipes and overall understanding of the Paleo diet, to help you reach that goal of weight loss! What kind of foods are in the Paleo Diet Cookbook? Read on!
Paleo Foods
-The foods used in the Paleo Diet Cookbook consist of food that is hunted in quantities for one sitting, as opposed to mass harvesting of certain crops, or taming livestock. Fish for example was one of the prime foods eaten back then, and has since been reborn in this Paleo Diet Cookbook. The reason the hunters were so well dieted was due in part by many factors. For one there was no additives in the food they were eating back in the day, everything was fresh, and all the meat included omega-3 fatty oils, for that reason the Paleo Diet Cookbook incorporates this. It is almost impossible to recreate the exact diet for many reasons, but the main one is, (were not hunter/gatherers anymore). We are a laid back society that relishes itself with so many pleasures, and food is one of the biggest items on that list. Aside from the fact were all lazy now lets take a look at some main food ingredients inside this Paleo diet, and understand why its so effective.
Fish* , Offal* , Meat*, Eggs* , Fruit*,Nuts*,Seeds*,Vegetables*,Herbs/Spices*
A lot of sources will tell you that you should consume meat, as long as it does not contain additives. If you take this route, the Paleo Diet Cookbook will have many recipes that will involve grass fed meat, or other alternative forms of meat to ensure that you are receiving your omega3-6’s, because these fatty oils are a major factor inside the entire concept behind the Paleo diet. They provide energy for your body, because you won’t be eating any carbs, and they are extremely good for you heart, along with; skin, hair, healthy nails, and your brain health (omega-9).Try this diet today, you won’t regret it, especially when you feel the amazing natural energy that your body will produce when you give it the proper fuel.
